Healing ~~~~~ One Another.

10 Daily Affirmations for Male Survivors

1. Recovery is absolutely possible and achievable for me.

2. I will practice being disloyal to dysfunction and loyal to functionality.

3. I give myself permission to connect to loving, affirmative, strong, sensitive, accepting men and women in my community.

4. I release and forgive myself for any responsibility I have accepted in the past for my abuse.

5. The abuser (s) from the past chose to hurt me; I will stop repeating the lie that it just happened to me.

6. Offering myself daily compassion is necessary for my healing and growth.

7. I commit to connecting to the boy inside me today so we can play, laugh and experience joy together, even if just for a minute or two.

8. I believe deep inside me I possess the ability to face the truth of my abuse and to learn to use new tools for healing.

9. I have the right and the ability to speak the truth of my abuse and deserve to be heard, understood, believed and supported.

10. Feeling is healing; as I heal, I develop the ability to experience a wider range of emotions to enhance my health and connections to others.

 

Howard Fradkin, Ph.D., LICDC, Co-Chairperson, MaleSurvivor Weekends of Recovery

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 We heal ourselves & each other as well.

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